Conform to A Diet Plan

Obesity rates have doubled if not tripled the amount it was compared to a decade ago. Chances are the number will increase again by the end of this year. With the increasingly fast-food chains, young adults of as young as 18 years old will be hit with cardiovascular diseases and other cholesterol related disease. Why has this happened? 

Well, I'm not here as a dietician, to ask you to eat right, but rather a simple man with a vision to help you see right. Look deeper, and you will realize that you have not been giving your body: 

• the right nutrition
• the right stress
• the correct lifestyle

Apply this into your hopes and dreams and you will realize the significance of knowledge is food for the mind.

So what should we feed our brain with? When you eat "junk food', food' then your giving birth to an "obese brain." Try your best to identify these categories of "junk food" and it will change your life. 

My advise:

1. Don't stop by for PEANUTS. Avoid gossip. Do onto others what you want them to do onto you. Its good to know what is happening to the people around us but don't say things before you verify its authenticity. Creating false accusations can land you in hot soup. Instead feed your brain with knowledge and you will have something intellectual to think about. 
2. Grow your own GREENS. Many of us were not born farmers. We hop by the nearest supermarket and shop for our groceries because we're lazy it is convenient and saves us time. The greens for the brain don't come easy as well. They need reading, motivating and just the right amount of coaching. I strongly suggest reading motivational books, self-improvement  materials and even something related to your personal hobby.
3. DINE OUT once in a while. How many of us actually know that there is a new restaurant in town? We stay cooped up living in our own comfort zone. Getting all cosy with dining in while watching our 29-inch  plasma TV; we soon fall asleep. That is when you start to get obese! Get out of that couch and attend seminars, community activities, intellectual discussions, talk with young people, get yourself involved in organizations and keep yourself active!

Get over the idea that only children should spend their time in study. Be a student so long as you still have something to learn, and this will mean all your life. ~Henry L. Doherty

There is but one work in the world that is never finished for as long as you stay alive. What is it?

an autobiography.Make yours interesting, so that people would have more to write about. 

With that I conclude the session for today. To you my readers, I challenge you to a live of self improvement. Never stop building your autobiography for as long as you take breath. Make each breath a breathless experience for those who read about you. ~J.Hunstman